Your Zermatt personal trainer(s) here to support you towards your goals!
Strength & Conditioning Coaching
We have a team of expert coaches able to guide you through the physical preparation needed for your sport of choice.
Working either indoor in one of the gyms across town or outdoor (weather permitting) on track, fields or open air gyms.
From amateur to elite levels we have trained athletes in sports such as:
- Alpine Skiing (World Cup)
- Telemark (World Cup)
- Rugby (Regional)
- American Football (National)
- Triathlon (European)
- Field Hockey (Regional)
- Gymnastics (Regional)
- Drivers & Riders (24 hr LeMans cars/National Motocross)
- Boxing (Regional)
Our Head Coach’s career actually started as personal trainer in Milan, in the fashion district, helping individuals finding a better body shape and fashion models keeping their jobs!
“Being able to help a person finding their ideal body shape is as rewarding as helping an athlete winning a medal” our Head Coach Fede always says.
In a relaxed yet motivating atmosphere we aim at working together towards this goal, supporting you through out the journey.
The first session is always a preliminary one, where we can meet, understand your aim and come up with a plan to achieve it. The training plan will always take in consideration your preferences and, of course, your hates!
There is no point in forcing you to do thing you don’t like through out, it will never last the test of time.
Instead we’ll look for activities, exercises, venues and the over all set up to be pleasant, so your motivation doesn’t need to be tested every time you go training.
How? Don’t worry, that’s part of our job!
In the last few years we have been working with many people interested in gaining better health.
For different reasons and coming from a different past history, it being an illness, an injury or just some time away from the ideal lifestyle.
Each background tells us a different story (from a health point of view) and each individual will get a tailored approach towards his or her goal.
With this in mind we create a plan together, including (on request) elements of posture alignment, nutrition tips and medical support.
For those keen to go more in depth we can also look into medical screenings like blood tests, allergies & intolerance tests, heart monitoring and more.
As your personal coach we are fully available to work with your doctor or specialist to come up with the better solutions for you.