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Personal Training

Personal Training

Your Zermatt personal trainer(s) here to support you towards your goals!


Boxing Class Zermatt

Our one to one boxing classes run in Zermatt year round and open to all levels of expertise. We can tailor the lessons towards self-defense, as a cardio workout or as a mix of both.

The self-defense and techinque classes focus on learning all the different movements, with practice dedicated to perfectioning the knowledge of the sport. Boxe classes Zermatt, Boxing class zermatt, boxing zermatt
The cardio workout is created to make you sweat! Boxing and kick boxing are an amazing way to workout the full body, training your muscles as well as cardio and endurance capacity.

Location and Equipment
We provide all the equipment needed, so don’t worry if you don’t have any to start with!
Classes run at a place of your choice, either in your private space or in a gym. During the summer month we also run sessions outdoors, making the most out of the beautiful nature Zermatt has to offer.

Prices and Packages
By default each lessons lasts 1 hour but it can be extended. As our boxe trainer is also a strength & conditioning coach we can tailor each session around your need.

Single lesson is 45 chf, 5 sessions package is 40 chf per hour, 10 sessions package is 35 chf per hour.
The first trial lesson is only 20 chf!

 


Strength & Conditioning Coaching

We have a team of expert coaches able to guide you through the physical preparation needed for your sport of choice. personal trainer Zermatt

Working either indoor in one of the gyms across town or outdoor on track & field or open air gyms.
From amateur to professional levels we have trained athletes in sports such as:

  • Alpine Skiing (World Cup)
  • Telemark (World Cup)
  • American Football (National)
  • Drivers & Riders (24 hr LeMans cars/National Motocross)
  • Triathlon (European)
  • Field Hockey (Regional)
  • Gymnastics (Regional)
  • Rugby (Regional)
  • Boxing (Regional)

Along with a over 10 years experience with amateur body builders and fitness athletes.

Which ever your sport it, we are ready to help you preparing for it.

 


Body Shaping

Our Head Coach’s career actually started as personal trainer in Milan, in the fashion district, helping individuals finding a better body shape and fashion models keeping their jobs! body shaping - fitness-zermatt

“Being able to help a person finding their ideal body shape is as rewarding as helping an athlete winning a medal” our Head Coach Fede always says.

In a relaxed yet motivating atmosphere we aim at working together towards this goal, supporting you through out the journey.
The first session is always a preliminary one, where we can meet, understand your aim and come up with a plan to achieve it. The training plan will always take in consideration your preferences and, of course, your hates!

There is no point in forcing you to do thing you don’t like through out, it will never last the test of time.
Instead we’ll look for activities, exercises, venues and the over all set up to be pleasant, so your motivation doesn’t need to be tested every time you go training.
How? Don’t worry, that’s part of our job!

 


Health Optimization

In the last few years we have been working with many people interested in gaining better health.
For different reasons and coming from a different past history, it being an illness, an injury or just some time away from the ideal lifestyle. strength & Conditioning coaching zermatt

Each background tells us a different story (from a health point of view) and each individual will get a tailored approach towards his or her goal.
With this in mind we create a plan together, including (on request) elements of posture alignment, nutrition tips and medical support.

For those keen to go more in depth we can also look into medical screenings like blood tests, allergies & intolerance tests, heart monitoring and more.

As your personal coach we are fully available to work with your doctor or specialist to come up with the better solutions for you.


Online Personal Training

We have been successfully working with ski instructors and athletes with online programmes.

After a detailed interview, which can be done either face to face or online, we create a training programme calibrated around your needs. With regular video calls follow ups, including videos, we can check on the progress and support you through out.

We have been able to achieve great successes with people looking for different results and with varied backgrounds, from ski instructors looking for the extra physical edge to pass exams, to men and women interested in losing weight, to athletes looking to follow a complete off-season prep before competition season.


Personal Trainer Zermatt

Find out more about our coaching team on the dedicated section here.
We are always available in Zermatt from October to April. During the summer we have coaches based in Italy and the UK, get in touch to find out which one is closest to you!

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Personal Trainer Zermatt – Boxe Zermatt – Boxing Class Zermatt

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