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S&C News

iasi strength and conditioning coach level 1

Professional development is a long term goal, which should be a multilivel operation, with tuition following all aspects of individual’s growth.

For ski instructors this also means preparing for the winter before the actual start of the season. One part of it is the correct physical training.

For this reason we have created a Strength & Conditioning Section on our blog, allowing all instructors to acces basic information.

To all the trainees that sign up to our courses, we put at disposal full back up from our Strength & Conditioning Coaches. This includes pre-season programmes tailored around every individual’s needs.

Knee Pain Skiing – The Physio Corner

Knee Pain Skiing – The Physio Corner

Knee Pain Skiing – The Physio Corner With this topic we start a new series...

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Ski Fitness Weights vs Bodyweight

Ski Fitness Weights vs Bodyweight

Ski fitness Weights or body weight? One of the most frequently asked questions when talking...

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Sport Drinks – Workout Hydrated

Sport Drinks – Workout Hydrated

Sport Drinks – Workout Hydrated Once we found out how much we sweat through our...

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Sport Drinks – Measure Water Loss

Sport Drinks – Measure Water Loss

Sport Drinks – Measure Water Loss Summer has come and heat waves are already entertaining...

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Supplements for Ski Instructors

Supplements for Ski Instructors

Supplements for Ski Instructors. Nutrition and supplementation are two fundamentals in the run towards the...

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Sports for Skiing – Marcel Hirscher Interview

Sports for Skiing – Marcel Hirscher Interview

Sports for Skiing – Marcel Hirscher Interview Marcel Hirscher gave an  interview with Maria Rosa Quario, an...

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Sports for Skiing – MotorSports

Sports for Skiing – MotorSports

Sports for Skiing – MotorSports Can motorsports for skiing make sense? An alternative and effective...

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Sports for Skiing – Hockey

Sports for Skiing – Hockey

Sports for Skiing – Hockey Field hockey is a team sport requiring quick reactions, continual...

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Sports for Skiing – Gymnastics

Sports for Skiing – Gymnastics

Sports for Skiing – Gymnastics Gymnastics is a very disciplined sport requiring high levels of...

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Sports for Skiing – Running and Cycling

Sports for Skiing – Running and Cycling

Sports for Skiing – Running and Cycling Ski Fitness preparation. Running and cycling are probably...

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Stay ski-fit in the Summer – Introduction

Stay ski-fit in the Summer – Introduction

Stay ski fit in the Summer Some people head to the southern hemisphere to ski...

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